Marinoble's Martial Arts East Roseville
1895 East Roseville Pkwy Ste 120 Roseville, CA 95661
(916) 791 - 4200
Yoga
Traditional Hatha Yoga is a holistic yogic path, including moral disciplines, physical postures (asana). The Hatha yoga predominantly practiced in the West consists of mostly asanas understood as physical exercises. It is also recognized as a stress-reducing practice.
Hatha represents opposing energies: hot and cold (fire and water, following similar concept as yin-yang), male and female, positive and negative. Hatha yoga attempts to balance mind and body via physical postures or "asanas", purification practices, controlled breathing, and the calming of the mind through relaxation and meditation. Asanas teach poise, balance and strength and are practiced to improve the body's physical health and clear the mind in preparation for meditation in the pursuit of enlightenment.
This class is open to both men and women. Classes are held every Saturday at 1:00 pm.
Phuong Le is a certified Traditional Hatha Yoga Instructor and hs ben certified for 10 years. Phuong was certified by Scientific Yoga Center by Raghavan Dass who was certified by Swami Vishnu Devananda. She is certified as Gita Devi and has taught private lessons and Yoga classes at Health clubs, and schools to adults and children in Los Angeles, Santa Monica, Sacramento, and Granite Bay.
Phuong Le
Certified Yoga Instructor